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Why Inner Dwellings
Our Compassionate Journey
Because you deserve a space that sees the whole you — your past, your present, and the possibilities that lie ahead. We’re not here to fix you. We’re here to walk with you as you uncover the strength you’ve carried all along.
Your healing matters. Your story matters. And you don’t have to walk it alone.
Our Counseling Services
At Inner Dwellings Therapy and Wellness, our counseling services are designed to meet you where you are — with compassion, professionalism, and a deep respect for your unique story. Whether you're navigating anxiety, relationship challenges, trauma, or simply seeking more clarity in life, we provide a safe space for healing and growth.
We offer therapy for individuals, couples, teens, and families using evidence-based approaches that are tailored to your specific needs. Our goal is to help you reconnect with your inner strength, explore meaningful solutions, and build a more balanced and empowered life — one step at a time.
Each session is collaborative and rooted in trust, care, and the belief that healing begins from within.
FAQs
Visit our FAQ page listed below for quick answers to common questions about our services, scheduling, virtual sessions, and more.
What services do you offer?
We provide individual therapy, couples counseling, teen and young adult support, trauma-informed care, grief counseling, and life transition guidance. We also offer workshops and holistic wellness services.
Who do you work with?
We work with teens, adults, couples, and families from all backgrounds. If you’re facing anxiety, trauma, identity challenges, grief, or relationship struggles — we’re here for you.
Do you accept insurance?
At this time, we are a private-pay practice and do not accept insurance
How much do sessions cost?
Rates vary by provider and service. Contact us directly for current pricing and available packages.
How do I book a session?
You can request an appointment through our website’s contact form, give us a call, or email us. We also offer a free 15-minute consultation to help you decide if we’re the right fit.
Do you offer virtual therapy?
Yes! We provide secure, HIPAA-compliant telehealth sessions for clients who prefer or require remote access to care.
What happens during the first session?
Your first session is all about understanding your story. We’ll talk through your concerns, goals, and what you’d like to work on so we can create a path forward together.
Is therapy confidential?
Yes. Your privacy is a top priority. Everything you share in therapy is confidential, except in cases where disclosure is required by law (e.g., harm to self or others).
How long will I need therapy?
Therapy is highly individual. Some clients come for a few sessions to work on a specific issue, while others stay longer for ongoing support and personal growth. We'll collaborate with you to determine the best plan for your goals.
What makes Inner Dwellings different?
We believe healing begins within. Our approach is compassionate, holistic, and client-centered — helping you reconnect with your inner strength, purpose, and wellness. We meet you where you are and walk with you every step of the way.
Ready to Begin? Let's Connect.
Explore our services, meet your therapist, or book a free consultation today.
You are not broken — you are becoming.
Welcome home.